4 things to remember before heading off to university.

4 things to remember before heading off to university.

Congratulations for securing your place at university! It is a huge achievement, especially during such an uncertain year. University is different from school. The learning is more self-directed, and you are deemed an independent adult, meaning you have much more...
Creating and holding boundaries over Christmas

Creating and holding boundaries over Christmas

What are boundaries and why are they important in eating disorder recovery, and particularly at Christmas time? Boundaries are the limits we set for ourselves within relationships; be they friendships, romantic relationships, or relationships with family members. They...