Your heart is beating fast. Your body temperature has risen. An overwhelming fear consumes you… Panic attacks are very frightening and stressful experiences.
Mental Health
Anxiety and Mental Health Awareness Week
Experiencing anxiety can be a fearful and isolating experience, and there are many reasons why we can feel anxious. It’s important to remember that this is a common and very normal emotion in us all, and that is why it is the theme for Mental Health Awareness Week this year.
Coping with absence or loss at Christmas
Festivities can be enjoyable. Though for some, it can be painful; especially if there is somebody missing at the dinner table. A gentle blog on how you can cope this Christmas without your loved ones.
Connect with nature
It’s Mental Health Awareness Week and the theme for the week is #ConnectWithNature. The organisers, The Mental Health Foundation, chose nature because it “is so central to our psychological and emotional health, that it’s almost impossible to realise good mental...