Advice

Embracing wintering

As the darkness of November sets in, we are reminded of the importance of the quieter seasons in our lives. This month, we explore the theme of wintering, a concept beautifully articulated by Katherine May in her book of the same name. Wintering is not just a metaphor...

The journey of letting go

As the leaves fall from the trees, we’re inspired to let go of what no longer serves us, and reflect on what we’re holding onto. But it’s not always an easy process.

Our tips for handling mealtimes this summer

Summer is finally here and, with the weather warming up, it is likely that you will find yourself involved some form of summer celebration like a picnic or barbeque.  Whatever the setting, mealtimes can be challenging any time of the year –...

Body Acceptance, with Orri’s Yoga and Body Awareness Therapist

This week is NEDA’s Body Acceptance Week, where individuals and organisations come together to promote body positivity, body acceptance and body liberation for all. Inspired by the week, we sat with Pippa, Orri’s Yoga and Body Awareness Therapist, to learn how we can...

Accept what is. Let go of what was. Have faith in what will be.

Recovery is full of questions: how did I get here? What is going to happen? What if this had happened, or that had happened instead? This weeks’ treatment programme is all about the “Woulds, Shoulds, Coulds” in eating disorder recovery. We’re discussing when it’s...

Archetypes and Toxic Masculinity  

This Eating Disorders Awareness Week, we’re reflecting on the male experience of eating disorders. This raises the question – what influences masculinity? Here, we explore the influence of archetypes and toxic masculinity, with a Jungian twist.

Coping with absence or loss at Christmas

Festivities can be enjoyable. Though for some, it can be painful; especially if there is somebody missing at the dinner table. A gentle blog on how you can cope this Christmas without your loved ones.