Eating disorder assessment

Our 4 minute screening measure to help you determine whether you might have an eating disorder that needs professional attention.

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Asking for help with an eating disorder can be daunting, but it’s a brave and positive decision to reach out. You can expect kindness, compassion and respect every step of the way.

Katrina White

Coping with exam stress: tips for protecting your mental health

Exam season can be an incredibly stressful time. Whether you’re studying for GCSEs, A-Levels, university finals, or professional qualifications, it’s natural to feel pressure as exams approach. But when stress becomes overwhelming, it can start to affect not just your...

‘New Year, New Body’

How Body-Focused Resolutions & New Year narratives impact the ED community & what we can do to help.

Embracing wintering

As the darkness of November sets in, we are reminded of the importance of the quieter seasons in our lives. This month, we explore the theme of wintering, a concept beautifully articulated by Katherine May in her book of the same name. Wintering is not just a metaphor...

The journey of letting go

As the leaves fall from the trees, we’re inspired to let go of what no longer serves us, and reflect on what we’re holding onto. But it’s not always an easy process.