Coming home to your body: 12 body-based affirmations

Some tender affirmations for you, to remind you that safety is possible within your body.

  1. I belong to myself. It is my birthright to know that I am enough without sacrificing who I am. 
  1. I am always worthy of love, no matter how I look. My body can change but my worth does not. 
  1. My body guides me and I trust its intuition. I will listen to it.  
  1. I will pay close attention to what my body is telling me and treat it with care. 
  1. My body is a source of strength, not insecurity or shame. 
  1. I am not defined by what my body looks like; I’m so much more than that! 
  1. I am grateful for what my body is capable of doing. 
  1. I am free to be who I really am, and I refuse to allow the words “thin” or “fat” to define me. 
  1. I will no longer be enslaved by labels, thoughts and feelings that do not belong to me. 
  1. My body deserves respect for all that it’s capable of doing. 
  1. My body is not for others’ approval or satisfaction. 
  1. Coming home to myself is rooted in my sense of belonging and reassures me that I am meant to be here – messy. imperfect, and just as I am. 

Can you think of any affirmations for yourself? Be sure to email us them, or message us on social media! 




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