Body Image

How to cope with negative body talk

It can be difficult to escape the conversation around health, diet or body talk. If you feel stuck in this void of social pressure and diet culture, here’s a gentle blog to remind you that you are enough already.

Binge eating disorder myths and misconceptions

It’s Eating Disorders Awareness Week and this week we’re shining a spotlight on binge eating disorder. We spoke to our Psychotherapist, Lauren Aron, about the myths and misconceptions around the illness that can prevent people from accessing support. Myth 1: Binge...

Recovering from Bulimia: 4 things to keep telling yourself

Bulimia is a complex mental illness, but with the right treatment, recovery is possible. It can be incredibly daunting to recognise that you have a problem, but recognition is the first step towards a positive change. Bulimia is an eating disorder where people...

Coping with body image pressures in recovery

We know that a lot of people can feel an unprecedented amount of pressure during the summer months when it comes to body image. The warm weather can mean we expose more skin than usual as we opt for weather-fitting clothes. Our socialising may change too, with groups...

5 things to consider when thinking about body image

This week, we’re discussing all things “body image” with our clients – quite a timely topic considering the pervasiveness of diet culture come the start of a new year. Whether someone is suffering with an eating disorder or not, most people struggle with negative body...