Your heart is beating fast. Your body temperature has risen. An overwhelming fear consumes you… Panic attacks are very frightening and stressful experiences.
How guilt and shame can hold you back in eating disorder recovery and what to do to heal.
Feelings, such as shame and guilt, can be deeply rooted in an eating disorder, which can be powerful barriers to recovery. It’s essential to understand how they impact your journey towards healing. If this resonates with where your head is at today, these gentle reminders may be what you need to hear.
A reminder to forgive.
What better motivation is there to turn a new leaf in eating disorder recovery than in springtime? You might want to ask yourself: what am I holding onto, right now? What’s growing within me?