4 things to hold onto during the exam period

4 things to hold onto during the exam period

If you are in the midst of exam preparation and revising, you more than anyone can understand the pressure that can be felt at this time. These periods of heightened stress can intensify eating disorder thoughts or behaviours, which can affect the progress you have made in your recovery.
In effort to prepare for moments where your eating disorder voice may seem loud, here are 4 things to keep in mind…

Supporting University Mental Health Day

Supporting University Mental Health Day

In solidarity with University Mental Health Day this year, we are highlighting the importance of early intervention with eating disorders, and the unique position universities are in to prevent crisis.
For, no student should ever feel alone with their mental health. And no student should ever have to suffer with an eating disorder alone.