A guided meditation, led by Orri’s Yoga and Body Awareness Therapist, Pippa. Specifically for students in the midst of exam season, though anyone who would benefit from a pause or a break is welcome to listen.
If you are in the midst of exam preparation and revising, you more than anyone can understand the pressure that can be felt at this time. These periods of heightened stress can intensify eating disorder thoughts or behaviours, which can affect the progress you have made in your recovery.
In effort to prepare for moments where your eating disorder voice may seem loud, here are 4 things to keep in mind…
For University Mental Health Day, we spoke with the executive and a member of Durham University Beat Society, for their thoughts on how to support students’ mental health at university.
In solidarity with University Mental Health Day this year, we are highlighting the importance of early intervention with eating disorders, and the unique position universities are in to prevent crisis.
For, no student should ever feel alone with their mental health. And no student should ever have to suffer with an eating disorder alone.
Settling back into a new term at university? Navigating this alongside recovery can be a lot to handle. Our Instagram followers share their tips from lived experience.