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A space for you.

At Orri, we believe that recovery is possible. However, we know that it is often hard for individuals to hold onto this hope and believe that it is possible for themselves, too.

Here, we’ve created a collaborative space for individuals (and their families) to share their stories and experiences, providing a space to nurture hope in recovery.

If you have something to say about eating disorder recovery, here is your place to say it. Our moderators will read your submission and, if it follows our guidelines, we will publish it on our blog.

Pen at the ready? Read through our FAQ below and find the submission form further below.

Writing for our blog.

Can I submit a blog post?

Anyone who has been impacted by an eating disorder may submit a piece of writing. It may be that you yourself are recovered or recovering, or, you may have cared for a loved one who had an eating disorder. This is a space to tell your story.

What should I write about?

At Orri, we believe that holding onto hope and nurturing hope in eating disorder recovery is extremely important.

As such, we would encourage you to share thoughts and experiences that shine a positive light on recovery.

Is there anything else I should know?

This is your space, so write from the heart.

All submissions are monitored by our Social Impact Manager, Ellie, not our clinical team.

Is there anything I shouldn't write about?

We want to keep Orri’s website and blog as a safe refuge for those who are struggling. As such, we will not share any posts that include triggering content. Please avoid mentioning specific numbers around weight, diets, exercise or purging habits, or graphic descriptions.

Why would you not share my blog post?

We will not share your writing if it includes any of the triggering content mentioned above, or, if there is any clearly identifiable information about yourself or others.

What if I want to share an image?

Please email the image and the blog post to: askOrri@orri-uk.com

We ask that submissions don’t include photographs that may be triggering such as before/after pictures. All photographs will be reviewed by our team.

If you are struggling and in need of immediate support, please note that submissions are monitored on a weekly basis so we would recommend you reach out to our Admissions Manager, Ivana, to discuss treatment, or, reach out to our charity partner, Beat.

A note from Nikki, our Creative Arts Therapist.

“I often hear our clients say things like, ‘I’m really in my own head’, ‘I don’t really know how I’m feeling’ and ‘I’ve just got so many thoughts’. Finding a starting place to begin to unravel these can feel understandably overwhelming, yet there is something powerful in the physical act of ‘showing up’, pen in hand and getting some of those thoughts OUT of our heads and ONTO the page. We can begin to slowly untangle the web, to get enough distance from the thoughts that we can observe and bear witness to them in the hope that maybe, by the end of the page, we might have a clearer sense of how the answer the question, ‘how am I feeling?’.


As humans, we are beautifully imperfect, and we are walking-talking contradictions. When our clients are feeling particularly consumed by the voice of the eating disorder, other parts can quickly get lost. The part that may be considering recovery, or the part that may be feeling hopeful. Journaling has the potential to make space for these parts and hold them. It can physically hold them and be available for us on the days where we may needing to hear a message of hope or read an encouragement, whilst we can also ‘close the book’ on the more painful feelings that may be burdensome to carry around, and take comfort that they have been seen, that they are valid, that they matter.”

Exams and results: taking steps to tolerating difficult emotions

However your results go today, keep in mind that it’s perspective and resilience for what comes at us in life is what matters. Both of these things we have control over.

Choosing a life without an eating disorder meant confronting why I needed it in the first place – Guest Blogger

“Life is supposed to be a journey from one happy event to the next, right? The glossy side of social media tells us the story that we are only living our “best lives” when we don’t have to contend with difficult emotions…” James Downs, mental health campaigner and expert by experience in eating disorders, generously shares his thoughts and experience as our latest guest blogger for Orri.

“And I said to my body, I want to be your friend.” – On Friendship

The saying goes that you can’t properly love someone until you love yourself. For those reading that are suffering with an eating disorder, you may be familiar with a feeling of disconnect from others; a certain distance you feel between yourself and others. It may have nestled in between your closest friendships, or, in the dynamic between family members…

Lockdown lessons and affirmations for this latest chapter

Let’s take a moment to recognise something important: you’re here, reading this blog, having made it through lockdown to (almost) the other side. For many of us it’s been tumultuous. We experienced shock, fear, disbelief, calm, quiet, anger, confusion, anxiety, grief…a whole LOAD of emotions in the space of 4-5 months. So, as we begin to come out of this tumultuous space and enter a so-called “new normal”, what have we learned? What’s going to stay with us?

Orri’s Response: ‘I was terrified to put on weight’ – the ‘culture of fear’ in British gymnastics (BBC News)

No one, particularly those at a young age working in such competitive, gruelling industries, should be subject to a “culture of fear” that encourages individuals to question their sense of self and worth as a human being. Pavier’s story of retiring at age 17 after becoming “a shell of a person” demonstrates the severe impact on an individual’s mental health when their bodies are micro-managed.

4 Things To Do As Lockdown Lifts

As things begin to open up, the expectation of springing back to normality is palpable, but what if lockdown life was actually peaceful? And the prospect of returning to “normality” really daunting?

Life with an adult-onset eating disorder – Guest Blogger

Our first guest blogger, Emily, shares her experience of adult-onset eating disorder: “My journey now is about the connection between ‘logic’ and all those unbearable complex emotions and feelings I have about food and my body (by which I really mean, myself and my life). I don’t think this is all too different for adult-onset eating disorders than it is for people who fall victim to this when younger.”

The power of journaling – National Writing Day

For National Writing Day 2020, Orri has launched a contributor section to our blog, meaning that those who have been impacted by an eating disorder can share their experience and thoughts to nurture hope in recovery. Nikki, Orri’s Creative Arts Therapist, shares her thoughts on the power of journaling.

A blog about recovery – by Lizzie

Lizzie, an expert by experience, shares a guest blog about her amazing recovery journey. “It’s not just about eating food, gaining weight, or being discharged from treatment. It’s about re-framing your thoughts, creating new behaviour patterns, developing self-awareness and ultimately, creating a healthy relationship with yourself, your body, and food.”

Men’s Health Week: Men’s Health Matters, a poem by our client

Our client shares a poem inspired by Men’s Health Week.
“So now we must talk and send out the message
It’s okay not to be okay.
As a man or boy; old or young
We want to hear what you have to say.”

Share your thoughts.