Our London clinic has reopened to resume in person treatment. Online programmes remain alongside. Click here to learn more.

A space for you.

At Orri, we believe that recovery is possible. However, we know that it is often hard for individuals to hold onto this hope and believe that it is possible for themselves, too.

Here, we’ve created a collaborative space for individuals (and their families) to share their stories and experiences, providing a space to nurture hope in recovery.

If you have something to say about eating disorder recovery, here is your place to say it. Our moderators will read your submission and, if it follows our guidelines, we will publish it on our blog.

Pen at the ready? Read through our FAQ below and find the submission form further below.

Writing for our blog.

Can I submit a blog post?

Anyone who has been impacted by an eating disorder may submit a piece of writing. It may be that you yourself are recovered or recovering, or, you may have cared for a loved one who had an eating disorder. This is a space to tell your story.

What should I write about?

At Orri, we believe that holding onto hope and nurturing hope in eating disorder recovery is extremely important.

As such, we would encourage you to share thoughts and experiences that shine a positive light on recovery.

Is there anything else I should know?

This is your space, so write from the heart.

All submissions are monitored by our Social Impact Manager, Ellie, not our clinical team.

Is there anything I shouldn't write about?

We want to keep Orri’s website and blog as a safe refuge for those who are struggling. As such, we will not share any posts that include triggering content. Please avoid mentioning specific numbers around weight, diets, exercise or purging habits, or graphic descriptions.

Why would you not share my blog post?

We will not share your writing if it includes any of the triggering content mentioned above, or, if there is any clearly identifiable information about yourself or others.

What if I want to share an image?

Please email the image and the blog post to: askOrri@orri-uk.com

We ask that submissions don’t include photographs that may be triggering such as before/after pictures. All photographs will be reviewed by our team.

If you are struggling and in need of immediate support, please note that submissions are monitored on a weekly basis so we would recommend you reach out to our Admissions Manager, Ivana, to discuss treatment, or, reach out to our charity partner, Beat.

A note from Nikki, our Creative Arts Therapist.

“I often hear our clients say things like, ‘I’m really in my own head’, ‘I don’t really know how I’m feeling’ and ‘I’ve just got so many thoughts’. Finding a starting place to begin to unravel these can feel understandably overwhelming, yet there is something powerful in the physical act of ‘showing up’, pen in hand and getting some of those thoughts OUT of our heads and ONTO the page. We can begin to slowly untangle the web, to get enough distance from the thoughts that we can observe and bear witness to them in the hope that maybe, by the end of the page, we might have a clearer sense of how the answer the question, ‘how am I feeling?’.


As humans, we are beautifully imperfect, and we are walking-talking contradictions. When our clients are feeling particularly consumed by the voice of the eating disorder, other parts can quickly get lost. The part that may be considering recovery, or the part that may be feeling hopeful. Journaling has the potential to make space for these parts and hold them. It can physically hold them and be available for us on the days where we may needing to hear a message of hope or read an encouragement, whilst we can also ‘close the book’ on the more painful feelings that may be burdensome to carry around, and take comfort that they have been seen, that they are valid, that they matter.”

3 ways we use mindfulness at Orri

Throughout the month of May we’re reflecting on the use of mindfulness as a tool for eating disorder recovery. Here are 3 ways we use mindfulness in treatment.

Connect with nature

It’s Mental Health Awareness Week and the theme is #ConnectWithNature. Here are our thoughts…

What is mindfulness and how does it support recovery?

The path of recovery asks us to become aware of our internal experience; our thoughts, our beliefs, our emotions and how these inform our actions, behaviours and relationships.

Black Out, a poem by our client

Forging a space for creative expression is a huge part of our therapeutic approach at Orri. Here, one of our clients kindly shares a poem she wrote and brought to a group therapy session.

“Braving love and hope…” a poem by our client

Poetry “forces us to confront our innermost thoughts and feelings…it provides a comfortable format to be able to share them with others”. Today, we share a poem written by one of our clients for a group therapy session with Senior Occupational Therapist, Kendra.

Meet the Chef: Ben

Chef Ben joined the team just a few weeks ago, yet he’s already stirred much enthusiasm in the kitchen! We sat him down to discover the inspiration behind the apron. Today, he shares his Asian inspiration, near-dessert disasters, and offers a glimpse into how he works with our Senior Dietitian, Paula.

Maternal mental health

Maternal mental health has traditionally been a challenging area to approach, as it is often surrounded by silence and a reluctance for exploration. People can feel very uncertain about what to say and how to approach it. Here are our thoughts for Maternal Mental Health Awareness Week…

Coping with socialising and social eating

Lockdown has ended and life is beginning to return to “normal”. But for those living with eating disorders, “normal” might feel pretty daunting. Especially with the promise of pubs and restaurants reopening and the return of social eating. We spoke to our Senior Occupational Therapist, Kendra, for her top tips.

What is MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults)?

MANTRA stands for the Maudsley Model of Anorexia Nervosa Treatment for Adults and is one of the modalities we use at Orri to support our clients with their eating disorder recovery. Click here for a deep-dive into the approach.

Surviving 27, by our client

Our client shares a poem she wrote for her 27th birthday, “My body is now stronger, I am starting to find my voice.”

Share your thoughts.