Nurturing Hope is our monthly, free support group led by Orri clinicians, exploring eating disorder recovery around a central and relevant theme. This month we’re exploring the theme of “Wintering”.
As the darkness of November sets in, we are reminded of the importance of the quieter seasons in our lives. This month, we explore the theme of ‘wintering’, a concept beautifully articulated by Katherine May in her book of the same name.
Wintering is not just a metaphor for the cold months; it’s an invitation to honour the times of rest, retreat, and introspection that are so essential, especially in the context of eating disorder recovery.
When we think about recovery, it’s easy to focus on the milestones – the moments of growth and progress that feel energising and fulfilling. However, what about the times when we feel stuck, fatigued, or overwhelmed? These “fallow” periods can be lonely and uncomfortable, often filled with the nagging voice of self-doubt or the eating disorder’s relentless criticism. The pressure to be constantly productive or to “get back on track” can make embracing stillness feel like a betrayal of our journey.
Yet, wintering teaches us that these periods of introspection and rest are not only valid; they are vital. Much like nature takes a break to regenerate and prepare for the blossoming spring, we, too, can use this time to reflect and recharge. Accepting that it’s okay to slow down allows us to confront our feelings without the constant push to escape or numb them through distractions.