The holiday season can be especially challenging for those living with an eating disorder. Expectations around “perfect” meals, gatherings, and celebrations can heighten pressure, increase self-criticism, and make this time of year feel overwhelming.
In this Nurturing Hope session, Navigating the Holidays, our clinicians will explore how to move through the festive period with greater presence and self-kindness. We’ll reflect on how to gently step back from perfectionism, honour your needs, and create moments of calm, connection, and support, even when the season feels demanding.
Join us for an open and grounding conversation about caring for yourself during the holidays, setting compassionate boundaries, and finding steadiness in a time that can feel emotionally complex. Your experience is valid, and you don’t have to navigate this season alone.