Orri UK is a specialist eating disorder treatment service offering expert day treatment and outpatient programmes, supporting long-term recovery.
Nurturing Hope is our free monthly online space, led by Orri clinicians – designed to gently support recovery through shared themes that meet people where they are.
This month’s theme: Holding Steady When Routines Break
Changes in routine – whether planned or unexpected – can feel particularly destabilising when you’re struggling with an eating disorder. Structure can feel safe, so when it shifts, it can bring uncertainty, anxiety, or a sense of losing control.
In this session, we’ll explore how to:
- Navigate disruptions to routine with more stability and self-compassion
- Understand what’s underneath the need for structure
- Find ways to stay grounded, even when things feel uncertain
This is a supportive, reflective space – you’re welcome to simply listen, or take part in whatever feels comfortable.
Date: 15th April
Time: 6:00pm – 7:00pm