Eating disorder assessment

Our 4 minute screening measure to help you determine whether you might have an eating disorder that needs professional attention.

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Asking for help with an eating disorder can be daunting, but it’s a brave and positive decision to reach out. You can expect kindness, compassion and respect every step of the way.

Nurturing Hope

Nurturing Hope: Learning to Listen

Eating disorders can disconnect us from our bodies — silencing hunger, fullness, fatigue and emotional needs, and replacing them with rules and urgency. Recovery invites a different relationship: one rooted in curiosity, patience and trust.

Nurturing Hope: Spring Renewal

“Spring Renewal,” explores what gentle growth looks like in eating disorder recovery and how community plays a vital role in sustaining it.

Nurturing Hope: The Hunger for Love

“The Hunger for Love,” explores the relationship between attachment, anxiety and eating — and how unmet emotional needs can influence both relationships and eating disorder behaviours.