Nurturing Hope is our free collective healing space led by Orri clinicians for those in recovery or exploring eating disorder recovery. This month’s theme, “Back to School and Routine”, will provide guidance during this time of transition and change.
This session will create a space to reflect, build resilience, and nurture both mind and body through holistic self-care practices.
Focus:
- Explore the challenges of returning to school or routine in recovery.
- Share grounding and anxiety management techniques (e.g. breathing and somatic practices).
- Encourage balance and self-care to protect mental and physical wellbeing.
- Provide compassionate tools to navigate change with greater ease.