Eating disorders can disconnect us from our bodies — silencing hunger, fullness, fatigue and emotional needs, and replacing them with rules and urgency. Recovery invites a different relationship: one rooted in curiosity, patience and trust.
Workshops and Events
Nurturing Hope: Spring Renewal
“Spring Renewal,” explores what gentle growth looks like in eating disorder recovery and how community plays a vital role in sustaining it.
Nurturing Hope: The Hunger for Love
“The Hunger for Love,” explores the relationship between attachment, anxiety and eating — and how unmet emotional needs can influence both relationships and eating disorder behaviours.
Nurturing Hope: The Art of Getting Unstuck
Explore what it means to feel stuck in recovery, with compassion, understanding, and gentle support.
Nurturing Hope: Navigating the Holidays
Explore how holiday pressures impact eating disorder recovery, and discover presence, compassion, and steadiness this season.
Nurturing Hope: Fears and the Unknown
Explore how fear and uncertainty shape eating disorder recovery, and discover hope, courage, and safety in the healing process.
Treating Eating Disorders Online: What Works and Why
Treating Eating Disorders Online: What Works and Why We are delighted to invite you to Orri’s upcoming CPD webinar for healthcare professionals on Tuesday 11th November, 6:30–7:30pm. Delivering eating disorder treatment online presents both opportunities and...
Nurturing Hope: Back to school/uni and routine
Join our free, clinician-led space Nurturing Hope, this month exploring Back to School and Routine. Together, we’ll share supportive tools and self-care practices to help navigate change and nurture both mind and body in recovery.
Before Next Summer: Creating a kinder relationship with your body
A reflective space to discuss body image challenges over summer and introduce practices for rebuilding trust and kindness towards your relationship with your body.
Resilience: Boundaries, Belonging and Identity
A reflective space for people to establish healthy boundaries, cultivate a sense of belonging and self-acceptance, and build resilience that’s rooted in their authentic identity and values.
Body Image & Shame: Why we feel it, and how to let go
We’ll explore what body shame feels like and how it manifests, looking at triggers that intensify shame, and introduce ways to recognise, call out, and dissipate body shame.
Body Image 101: Understanding your body story
We’ll look to define body image and explore its layers (iceberg analogy) and identify key influences shaping body image, including media, family, culture, and identity.