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How to set fitness goals that are about feeling good, not losing weight

“Weight is not an indicator of our health and happiness,” say ⁠Kerrie Jones, eating disorder psychotherapist and CEO of Orri, a treatment-based service for those in recovery.

“Setting weight-based goals can put arbitrary expectations on ourselves that only work to shame ourselves into action. Instead, we must focus on movements that bring joy and tap into the part of ourselves that wants to play and be creative.”

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