“Weight is not an indicator of our health and happiness,” say Kerrie Jones, eating disorder psychotherapist and CEO of Orri, a treatment-based service for those in recovery.
“Setting weight-based goals can put arbitrary expectations on ourselves that only work to shame ourselves into action. Instead, we must focus on movements that bring joy and tap into the part of ourselves that wants to play and be creative.”
Read more about fitness goals from our Sport and Exercise Psychologist.