Whilst the exams are over and done with and we cannot control the outcome, we can control how we approach results day and how we process the results themselves.
The exam and assessment period is often a time of high anxiety. Pressure to revise and to ‘do well’ can exacerbate symptoms of an eating disorder as we attempt to cope with overwhelming emotions and uncertainty. Here are our thoughts.
We’re going through unprecedented, uncertain times. When suffering with an eating disorder, often during uncertain times we can search for certainty in things such as food, our weight or body shape. Paula is our Senior Dietitian at Orri. Here, she shares her top tips for how to keep your recovery on track whilst making the transition to university.
Our Eating Disorder Associates share their mental health tips for new or returning university students – or for anyone else going through a pivotal change or transition right now! We hope these words of support help you navigate your new chapters, safely, and with the reminder that you really are not alone.
We are right in the midst of student season. As we type, people are moving away or establishing themselves in an odd, virtual student world that no one quite knows how to navigate. With new environments and new schedules, comes new routines. For those in recovery from an eating disorder, routines are really important as they help individuals feel safe and secure in day-to-day life…