A Poem for Recovery This Christmas – Guest Blogger
Lizzie, an expert by experience and friend of Orri, shared a poem a wrote with our clients for Christmas.
Creating and holding boundaries over Christmas
What are boundaries and why are they important in eating disorder recovery, and particularly at Christmas time?
6 ways to boost your mental health this Christmas
Over the weekend we received some difficult news about Christmas. A holiday that is all about coming together no longer has that emphasis and many are understandably struggling with the adjustment. If you’re feeling a little (or a lot) exhausted and beaten down by this year, here are 6 ways to improve your mental health.
Coping with the Festive Season: Tips from our Social Media Community
The holidays are almost upon us, and whilst many people are eager to celebrate, we are aware that some people – particularly those living with eating disorders – can struggle at this time of year. We asked our Instagram followers for their tips for coping with Christmas and the festive season…
“Where words fail, music speaks” – A Playlist for Hope
As the quote goes, “music can heal wounds that medicine cannot touch” – music is a medicine in and of itself. As we entered the second lockdown, our clients came together to share songs of hope, and now you can hear it too.