6 ways to boost your mental health this Christmas

6 ways to boost your mental health this Christmas

Over the weekend we received some difficult news about Christmas. A holiday that is all about coming together no longer has that emphasis and many are understandably struggling with the adjustment. If you’re feeling a little (or a lot) exhausted and beaten down by this year, here are 6 ways to improve your mental health.

Coping with the Festive Season: Tips from our Social Media Community

Coping with the Festive Season: Tips from our Social Media Community

The holidays are almost upon us, and whilst many people are eager to celebrate, we are aware that some people – particularly those living with eating disorders – can struggle at this time of year. We asked our Instagram followers for their tips for coping with Christmas and the festive season…