Lizzie, an expert by experience and friend of Orri, shared a poem a wrote with our clients for Christmas.
What are boundaries and why are they important in eating disorder recovery, and particularly at Christmas time?
Over the weekend we received some difficult news about Christmas. A holiday that is all about coming together no longer has that emphasis and many are understandably struggling with the adjustment. If you’re feeling a little (or a lot) exhausted and beaten down by this year, here are 6 ways to improve your mental health.
The holidays are almost upon us, and whilst many people are eager to celebrate, we are aware that some people – particularly those living with eating disorders – can struggle at this time of year. We asked our Instagram followers for their tips for coping with Christmas and the festive season…
As the quote goes, “music can heal wounds that medicine cannot touch” – music is a medicine in and of itself. As we entered the second lockdown, our clients came together to share songs of hope, and now you can hear it too.