Coping with absence or loss at Christmas

Festivities can be enjoyable. Though for some, it can be painful; especially if there is somebody missing at the dinner table. A gentle blog on how you can cope this Christmas without your loved ones.

Creating and holding boundaries over Christmas

What are boundaries and why are they important in eating disorder recovery, and particularly at Christmas time? Boundaries are the limits we set for ourselves within relationships; be they friendships, romantic relationships, or relationships with family members. They...

Coping with the Festive Season: Tips from our Social Media Community

The holidays are almost upon us, and whilst many people are eager to celebrate, we are aware that some people – particularly those living with eating disorders – can struggle at this time of year. Connecting with loved ones, celebrating with food, drink and presents...