by Antalia Terblanche | Jan 19, 2023 | Body Awareness
We know how difficult it can be to escape the conversation around health, diet or body talk. With diet culture, we are constantly surrounded by this messaging, which is then even more saturated at the beginning of a year. If you feel stuck in this void of social...
by Antalia Terblanche | Jan 13, 2023 | Body Awareness
New Year, New Me? It doesn’t have to be. So many resolutions and intentions focus upon fitness and health, and whilst movement and exercise can be fun and support recovery, some people may find this relationship harder to navigate, particularly in separating movement...
