Being intentional in recovery

Being intentional in recovery

Our theme for January is Being Intentional. But what does it mean to be intentional in eating disorder recovery, and how do we go about setting intentions?

What are you leaving or taking into 2022?

What are you leaving or taking into 2022?

There’s something very alluring about a new year and the tradition of new year’s resolutions. But the traditional approach tends to lack the compassion, patience and curiosity that many of us nurture throughout recovery from an eating disorder. We invite you to consider an alternative approach and to share your thoughts with us.

Christmas Tips from our Social Media Recovery Community

Christmas Tips from our Social Media Recovery Community

Recovery wisdom is best sourced from the people who have been through it. So, we asked our Instagram followers for their tips for maintaining recovery over the festive period. So, we turned to our Instagram community to see what tips they could offer to those who may be struggling with their recovery this season.