The path of recovery asks us to become aware of our internal experience; our thoughts, our beliefs, our emotions and how these inform our actions, behaviours and relationships.
Maternal mental health has traditionally been a challenging area to approach, as it is often surrounded by silence and a reluctance for exploration. People can feel very uncertain about what to say and how to approach it. Here are our thoughts for Maternal Mental Health Awareness Week…
Our client shares a poem she wrote for her 27th birthday, “My body is now stronger, I am starting to find my voice.”
Our Psychotherapist, Justine, shares her thoughts around mindfully managing cravings when in recovery from Binge Eating Disorder.
For Eating Disorders Awareness Week, we’re sharing our top tips for breaking out of the cycle of binge eating disorder.