Do you have 9 minutes to spare? Our Yoga and Body Awareness Therapist, Pippa, guides us through a mindful practice and shares how mindfulness can support eating disorder recovery.

What is mindfulness and how can it support eating disorder recovery?

Can you guide us through a mindful practice?

Skip to 3:04 if you want to get straight to the practice.

Do you have any questions? Get in touch with us!