A guided meditation by our Yoga & Body Awareness Therapist, Pippa, specifically for students in exam season – though anyone who would like a moment to pause is welcome to listen.
Exam season can be a time of heightened stress and anxiety. It’s in moments like these that the eating disorder can get very ‘loud’ as we attempt to cope with feelings of overwhelm and uncertainty.
If you’re in the midst of revising and sitting exams, we’ve got a gentle meditation to help you feel grounded and ready for the days ahead.
Can you spare 15 minutes from your timetable to focus on your self-care?
Find yourself in a quiet, safe space and get comfortable. Give it a listen…
We hope this has provided you space and time to recollect your thoughts with a fresher perspective. Know that whatever uncertainty the day may bring, you have the strength and the resilience in you to get by. You are enough, just as you are.
If you liked this –
You may also wish to participate in a mindful practice with Pippa.